18 Natural Vasodilator Foods to Increase Blood Flow

Vasodilation is the process of dilation of blood vessels. Dilated blood vessels are the most critical factor behind increasing blood pressure and heart problems. There are various medicines available in the market that can open up your blood vessels and normalize the blood flow. However, medicines can often cause side effects and develop dependency. It is better to add natural foods to your diet that can dilate the blood vessels without any side effects and other problems.

The science behind vasodilation is increasing the intake of foods that are higher in nitric oxide. It is a major vasodilator that can keep the blood vessels widened and reduce blood pressure. Doctors have prescribed such medicines to patients with continuing chest pain in order to reduce the risk of heart attack and chronic blood pressure.

In this article, we will be explaining about the natural foods and drinks which can dilate your blood vessels for you and avoid the risk of heart attack. Boosting nitric oxides levels in the body naturally is a better option than medication because it is cheap, tasty and these foods can also improve your health in other ways as well.

Natural Vasodilator Foods

Dark Chocolate

Dark Chocolate

Research has shown that dark chocolate is very helpful in reducing blood pressure. Raw cocoa beans increase the level of nitric oxide in your system and are full of antioxidants. It causes the blood pressure to lower and stay at the natural level.

Keep in mind that chocolate is high in sugar, so if you’re a diabetic as well, you need to keep a lookout on your blood sugar level as well. Milk chocolate is not recommended in this case.


Ginger is a common vasodilator. It has been used in herbal medicines around the world for treating blood pressure problems. It is a strong antioxidant that causes the production of nitric oxide in the body. Ginger, when used regularly in the diet not only opens up the constricted blood vessels but also helps in dealing with stomach problems and inflammation of organs in your body. Therefore, the use of ginger in your diet on regular basis is a win-win situation for you.


The garlic roots are known as blood pressure regulators in Asian countries since centuries. In fact, many people there consume garlic water as a remedy for chronic blood pressure. You can also consume garlic roots as a spice, in oil form, or in powdered form. Garlic roots are also known as anti-inflammation food.


An extremely delicious and highly health fruit with strong antioxidant properties which can cause your blood pressure levels to stay in the safe range. These fruits are also high in water and can reduce the dryness in your body. You can take this food either naturally or as a part of some dessert or main course.

Vitamin C

Vitamin C is found in most of the citrus fruits like oranges, lemons, and grapefruit. It is believed that vitamin C not only improves the levels of nitric oxide in body but also helps in protection of existing nitric oxide molecules from damage. Fruits that have vitamin C in them are also tasty and have a pleasant impact on your taste buds. They are not only great for vasodilation but also help in giving you a clear skin.


Nuts are hubs of nitric oxide. Walnuts, cashews, almonds pine nuts and Brazil nuts are some of the nuts that can cause the production of nitric oxide in the body to go up and in turn cause the dilation of blood vessels. Some nutritionists are of the view that soaking these nuts in water for 5-6 hours before consumption.

Cayenne Pepper

Cayenne Pepper

Cayenne pepper helps in vasodilation by stimulating the release of nitric oxide and improves the blood flow to tissues and vital organs as well.

Research has shown that the use of cayenne pepper has helped patients to deal with blood pressure problems and plaque build-up in arteries.


Onions are an excellent source to help widen your blood vessels. They are a known antioxidant and help in improving the blood pressure. Onions, however, do smell foul a bit. You can use a mouth freshener after eating them. Sprinkling some lemon on top of onion in the salad also reduces the smell.



Cinnamon is a common spice that is added to most of the meals you consume. It has many health benefits and the most important one is that it helps in vasodilation.

If you are suffering from chronic chest pain or blood pressure problem, you can increase your cinnamon intake.


Another common spice and ingredient of most of the foods cooked in your home, turmeric, is a major source of nitric oxide. Indian and Chinese traditions show that turmeric has been heavily relied upon in the treatment of closed blood vessels and improve blood circulation. Recent researches have shown that some compounds present in turmeric help in increasing the production of nitric oxide in your body.

Arugula (Rocket Lettuce)

One of the highest sources of nitrates available easily, it is a perfect natural vasodilator to be added in your salads and main courses. It is also mixed with fried onions and used in burgers and various sandwiches.


Fresh form of spinach is heavily loaded with nitrates and help in vasodilation. This vegetable can be added to salads, soups, stews, kinds of pasta and other dishes as well. It is also a rich source of iron.


Tomatoes help in reducing the activity of enzymes that cause the blood vessels to constrict and create hurdles in blood flow. Tomatoes work just like drugs that inhibit the narrowing of blood vessels and thus give you a better blood flow.


Berries are a very healthy fruit. They have antioxidant and anti-inflammatory properties that are helpful in dealing with maintaining a safe blood pressure range.


Watermelons are very tasty fruits with high water content. Surprisingly they have very low sugar content, so diabetics can eat them without any worries. Research has shown that watermelons are one of the best natural vasodilators. They contain ingredients that enhance the production of nitric oxide in your body.


Some nutritionists are of the view that beetroots are an excellent vasodilator. They are also antioxidants and have anti-inflammatory properties.


Recent researches have shown that coffee can help in regulating blood pressure. It has a positive impact on the constricted vessels and thus enables better blood flow and reduced blood pressure.


Honey is the only naturally occurring substance that has no side effects on your body whatsoever. It is good for any medical condition. When added to a cup of slightly warm water and taken empty stomach in the morning, it can do wonders with your body. Apart from vasodilation, it has also numerous health benefits.


Apart from taking an increased amount of the above-mentioned foods, you need to bring some positive changes to your lifestyle. For a starter, introduce cardio exercises in your daily routine, lose weight, stop eating junk food, stay hydrated, quit smoking, and stay stress-free. All these things will also improve your health manifold. If the problem still persists and there is no visible difference in your chest pain or blood pressure levels do not shift in the normal range, consult a doctor on an urgent basis.



1 thought on “18 Natural Vasodilator Foods to Increase Blood Flow”

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